As a result, you can’t fall asleep quickly. Your brain also takes a smartphone screen for the natural light. Proceedings of the National Academy of Sciences (PNAS) found that disrupted sleep cycles are caused by lack of melatonin. In this article, we discover the most common reasons to switch on the night mode, if it’s safe for your eyes and reduces battery consumption, how to activate it in apps we use every day.īlue light is a malicious emission from a smartphone, tablet, or laptop screen that affects your sleep. Whatever name developers choose for it, any well-known software today offers such interface option. The setting is also sometimes referred to as dark theme or night mode. It became available in the most popular software for desktop and smartphones, from office suites to banking apps. These benefits caused hype around the dark mode some years ago. Additionally, it would save phone battery life. Such mode is believed to be more safe for your eyes when working at night or just in low-light environments. Text and objects are white or light in color. Are these promising dark mode advantages actually true? Learn in this post.ĭark mode describes an interface setting that applies a dark-colored canvas as a background.
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